Leptin is a hormone that regulates your appetite and the percentage of body fat in your body. It acts as a "lipostat," that is, when the amount of fat stored in adipocytes increases, leptin is released into the bloodstream, informing the hypothalamus and endocrine mechanisms being activated to reduce appetite. With the discovery of leptin in 1994, research began on the hormonal mechanisms involved in appetite regulation, food consumption, storage in adipose tissue, and the development of insulin
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If you want to avoid struggling with weight problems, you should keep leptin sensitivity levels high. This way your brain can simply do all the work for you, as it regulates appetite to make sure you stay at a healthy body fat percentage. Some health and fitness marketers and talkers have skipped all of this and produced an excess of diets and supplements meant to balance and optimize special leptin levels, but like most fad diets and "weird supplements" it's a bunch of shit.https://www.marke
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Apparently, lack of sleep increases the secretion of a hormone called ghrelin , this hormone sends a hunger signal to the brain. At the same time, the level of leptin , another hormone involved, helps to suppress appetite; so when leptin goes down, the desire to eat increases. We will look for something to satiate that appetite and many times what we have at hand are carbohydrates or refined, that is, we will increase the intake of precisely foods rich in fat and sugars.
Lack of sleep decreases activity in the frontal lobe of the brain - the area responsible for logic, decision-making, and impulse control - while increasing responsiveness in the amygdala, the area that processes reward and emotion. The combination of less impulse control and greater reward makes it more difficult to resist temptation, even if you know the choice is not healthy.
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